This guide is for educational purposes only and does not replace personalized medical advice from a licensed healthcare professional. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Lithium is found in small amounts in:
In its elemental form, lithium is highly reactive and not suitable or practical for use in supplements on its own.
To make it stable and digestible, it is combined with another molecule to form a compound. In supplements, that compound is often lithium orotate.
See these articles for more information:
Lithium is naturally present in trace amounts in the environment and food sources.
Certain forms of lithium, such as lithium carbonate and lithium citrate, are used in prescription medications at significantly higher doses.
Lithium orotate is a dietary supplement ingredient that contains much smaller amounts of elemental lithium than what is found in prescription lithium.
Lithium orotate is not equivalent to prescription lithium products and is not intended to replace medical treatment.
For healthy adults, low-dose lithium orotate is generally well tolerated when used as directed.
Safety can depend on individual factors such as overall health status, dose, and use of other medications.
See the “Things to Consider” section below for additional guidance on special populations and medication use.
Lithium orotate is not 100% lithium.
Lithium orotate is approximately 3.8–4% elemental lithium by weight.
So, 5mg lithium orotate ≈ 0.2mg elemental lithium (200 micrograms)
Lithium occurs naturally in drinking water. Levels vary widely depending on geography, however reported ranges are approximately 0.001–0.1mg per liter in many regions.
So a 5mg lithium orotate capsule is in the same general order of magnitude as what may be consumed from certain natural water sources. This is substantially lower than prescription lithium doses, which are measured in hundreds of milligrams of elemental lithium per day.
If you're looking for a carefully formulated low-dose lithium supplement, you can learn more about our Lithium Orotate formula here.
At low doses found in supplements, side effects are uncommon but may include:
Higher lithium exposure, such as from taking more than suggested or from taking prescription lithium medications, can cause more significant side effects. Any unusual symptoms should be discussed with a healthcare professional.
Lithium is processed by the kidneys, and overall hydration and kidney health can influence how the body handles it.
Use caution and consult a healthcare professional before use if you:
Mentaid is built for anyone who takes brain health seriously.
Be Proactive About Your Brain Health